Enter your profile once. FitMeter connects your calories, macros, water, weight goals, meal recommendations, and calculator history in one dashboard.
Your profile stays on this device and prefills the calculators below. You can update it any time.
Each calculator can still be opened separately. Saved profile details are reused where possible.
Calculates TDEE, BMI and BMR targets.
Essential to understand your baseline metabolic health and weight category.
Instant Nutrition Data Scanning.
Knowing your food intake is 70% of the fitness battle.
Protein, Carbs, and Fat ratios.
To ensure you lose fat, not muscle, during your transformation.
Daily protein target, per-meal guide, and example foods based on weight, goal, activity, and age.
Maintenance calories, mild, moderate, and aggressive deficit targets with weekly fat-loss estimates.
Daily protein, carbs, fat, fiber, sugar, sodium, and water targets from your goal and activity level.
Generate 16:8, 18:6, 20:4, or OMAD eating windows with a live fasting/eating timer.
Shows WHO free-sugar limits for your daily calories, including the 10% limit and ideal 5% target.
Interactive visual meal planner for protein, vegetables, whole grains, fruit, and healthy fats.
Serving guide for rice or wheat bread, chicken, vegetables, fruit, and oil per meal.
Personalized water requirements.
Hydration regulates energy levels and muscle recovery.
Find your target healthy weight.
Uses Robinson, Miller, Devine, and Hamwi formulas.
Estimate your body fat percentage.
Calculates LBM, fat mass, and ideal fat levels.
Estimate calories burned by activity.
Track energy expenditure for walking, running, or cycling.
Fat-Free Mass Index calculation.
The gold standard for determining your muscular potential and current muscle mass levels.
Offline pantry, smart recipe matching, grocery checklist, meal calendar, and budget tracker for your FitMeter PWA.
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