Important Health Notice
FitMeterApp provides general educational information and automated estimates. It does not know your full medical history, medications, laboratory results or individual clinical needs.
General Information
BMI, BMR, calorie, body-fat, hydration and nutrition calculations are population-based estimates. Actual needs can vary substantially between individuals.
Not Medical Advice
Our tools are not a substitute for professional medical consultation. Speak with a qualified clinician before making significant diet, fasting, exercise or supplement changes.
Accuracy and External Content
While we strive for precision using validated equations, FitMeter does not guarantee that the information provided is 100% accurate, complete, or current. Health science is constantly evolving, and automated tools may not reflect the latest medical breakthroughs.
Third-Party Links
Our website may contain links to external sites that are not operated by FitMeter. We have no control over, and assume no responsibility for, the content or privacy policies of any third-party websites. We advise you to review the Disclaimer and Privacy Policy of every site you visit.
Safety First
Never disregard professional medical advice or delay seeking it because of information found on FitMeter. If you think you may have a medical emergency, call your doctor or emergency services immediately.
When extra care is essential
Do not rely on FitMeterApp alone if you are pregnant or breastfeeding, under 18, managing an eating disorder, living with diabetes, kidney, liver, heart or hormonal conditions, taking prescription medication, or recovering from illness or surgery. Seek individualized professional guidance.
Food and nutrition data
Food values may come from third-party databases and can vary by brand, recipe, preparation method and serving size. Product packaging and advice from a qualified professional should take priority.